Adam Cox

FAQ About Adam Cox

• What is Adam Cox's address?

  Adam Cox is located at
  United Kingdom

• What is Adam Cox's job title?

  Adam Cox is a
  I'm Adam Cox, I'm a holistic health and exercise coach. I'm also the owner of Movement Lifestyle a multidisciplinary practice specialising in delivering 100 day mind and body transformational programmes, leaving our clients with more energy a better body and fewer aches and pains. Having suffered with my own health challenges for 10 years up until 2004, resulting in an unnecessary operation, I wanted to find out what was happening to my body and my health. I first of all studied sports massage therapy and eventually it lead me to studying with the Chek Institute in San Diego, California. They’re world leaders in corrective exercise and holistic health. Now I own Movement Lifestyle which is a holistic health and corrective exercise practice. We typically work with men and women who are 40+ and have had the following challenges with the health and wellbeing: 1 - They have a stop/start relationship with exercise and wellbeing and therefore experience poor results 2 - They suffer with ongoing back pain and feel trapped in their body not able to enjoy freedom of movement for fear of being struck down with pain 3 - They usually are low on energy and wake up feeling tired and lacking in vitality Having observed this scenario time and again with over 200 clients to date I developed what I call the 5R Method. This is the 5 step methodology we use in our flagship 100 day programmes to help our clients experience an uplift in energy, a better body and freedom from aches and pains. In 2016 I also published my first book “Back to Brilliant” which ranked top five on Amazon and details the exact methodology mentioned above. I believe even the most complex of health challenges have their roots in simple lifestyle imbalances, compounded over time. For part one of my book please click the link below and visit the Free section of the Movement Lifestyle website. Movementlifestyle Com

• What industry does Adam Cox currently work in?

  Adam Cox currently works in the
  Movementlifestyle Com

• What is Adam Cox's area of expertise?

  Adam Cox specializes in
  I'm Adam Cox, I'm a holistic health and exercise coach. I'm also the owner of Movement Lifestyle a multidisciplinary practice specialising in delivering 100 day mind and body transformational programmes, leaving our clients with more energy a better body and fewer aches and pains. Having suffered with my own health challenges for 10 years up until 2004, resulting in an unnecessary operation, I wanted to find out what was happening to my body and my health. I first of all studied sports massage therapy and eventually it lead me to studying with the Chek Institute in San Diego, California. They’re world leaders in corrective exercise and holistic health. Now I own Movement Lifestyle which is a holistic health and corrective exercise practice. We typically work with men and women who are 40+ and have had the following challenges with the health and wellbeing: 1 - They have a stop/start relationship with exercise and wellbeing and therefore experience poor results 2 - They suffer with ongoing back pain and feel trapped in their body not able to enjoy freedom of movement for fear of being struck down with pain 3 - They usually are low on energy and wake up feeling tired and lacking in vitality Having observed this scenario time and again with over 200 clients to date I developed what I call the 5R Method. This is the 5 step methodology we use in our flagship 100 day programmes to help our clients experience an uplift in energy, a better body and freedom from aches and pains. In 2016 I also published my first book “Back to Brilliant” which ranked top five on Amazon and details the exact methodology mentioned above. I believe even the most complex of health challenges have their roots in simple lifestyle imbalances, compounded over time. For part one of my book please click the link below and visit the Free section of the Movement Lifestyle website.

• Which languages does Adam Cox speak? 

  Adam Cox speaks the following languages:
  No languages available.

• Which industries has Adam Cox previously worked in?   

  Adam Cox has prior experience in the following industries:
  Wimpole Therapeutics , Chek Institute , La Fitness , Cannon Health And Fitness , Freelance Massage Therapist

• What is Adam Cox’s work experience?  

  Adam Cox has the following professional experience:
  Movementlifestyle Com , Wimpole Therapeutics , Chek Institute , La Fitness , Cannon Health And Fitness , Freelance Massage Therapist .

• How can I find Adam Cox on LinkedIn?  

  You can view Adam Cox’s
  LinkedIn profile at LinkedIn URL.

• What are Adam Cox’s work email addresses?  

  Adam Cox’s work email addresses are
  [email protected] .

• What company does Adam Cox work for?  

  Adam Cox works at
  Movementlifestyle Com