Owen Dockham

FAQ About Owen Dockham

• What is Owen Dockham's address?

  Owen Dockham is located at
  1028 Virginia Street, Berkeley, United States

• What is Owen Dockham's job title?

  Owen Dockham is a
  Busy people don't have time to waste on workouts that don't work. You don't have to live in the gym 5 days a week to reach your goals. Let us show you how to get more out of your workouts so you can look and feel incredible, in a fraction of the time. It's not magic; it's fitness, down to a science. Here's the deal. As we age, we start to lose muscle mass, bone density and endurance — unless we do something about it. Science has proven that strength training is the best way to reverse this process. While other forms of exercise such as yoga, swimming and cycling are all certainly healthy, research shows that they cannot reverse or improve muscle strength and bone density as effectively as strength training. What does more strength mean for you? For some, getting stronger means being able to hold that challenging yoga pose longer with ease. For others, it means carrying heavy groceries up a flight of stairs pain-free, or being able to keep up with their kids or grandkids for hours without getting tired. If we are lucky enough to reach our 90s or older, maybe strength means being able to get out of bed or off the toilet without assistance. Simply put: More strength equates to a more enjoyable life for everyone. My team of instructors have decades of combined experience helping people make some serious improvements in their quality of life with efficient, focused evidenced base strength training. Like I said before, all it takes is twenty minutes once or twice a week to make profoundly impactful progress. Everstrongsf

• What industry does Owen Dockham currently work in?

  Owen Dockham currently works in the
  Everstrongsf

• What is Owen Dockham's area of expertise?

  Owen Dockham specializes in
  Busy people don't have time to waste on workouts that don't work. You don't have to live in the gym 5 days a week to reach your goals. Let us show you how to get more out of your workouts so you can look and feel incredible, in a fraction of the time. It's not magic; it's fitness, down to a science. Here's the deal. As we age, we start to lose muscle mass, bone density and endurance — unless we do something about it. Science has proven that strength training is the best way to reverse this process. While other forms of exercise such as yoga, swimming and cycling are all certainly healthy, research shows that they cannot reverse or improve muscle strength and bone density as effectively as strength training. What does more strength mean for you? For some, getting stronger means being able to hold that challenging yoga pose longer with ease. For others, it means carrying heavy groceries up a flight of stairs pain-free, or being able to keep up with their kids or grandkids for hours without getting tired. If we are lucky enough to reach our 90s or older, maybe strength means being able to get out of bed or off the toilet without assistance. Simply put: More strength equates to a more enjoyable life for everyone. My team of instructors have decades of combined experience helping people make some serious improvements in their quality of life with efficient, focused evidenced base strength training. Like I said before, all it takes is twenty minutes once or twice a week to make profoundly impactful progress.

• Which languages does Owen Dockham speak? 

  Owen Dockham speaks the following languages:
  No languages available.

• Which industries has Owen Dockham previously worked in?   

  Owen Dockham has prior experience in the following industries:
  Symmetry Spine And Wellness Center , Symmetry Health Center , Art And Soul Music Studios , Lululemon Athletica , Dockham Piano Studio

• What is Owen Dockham’s work experience?  

  Owen Dockham has the following professional experience:
  Everstrongsf , Everstrongsf , Live Oak Strength , Symmetry Spine And Wellness Center , Symmetry Health Center , Art And Soul Music Studios , Takelessons Com , Lululemon Athletica , Dockham Piano Studio .

• How can I find Owen Dockham on LinkedIn?  

  You can view Owen Dockham’s
  LinkedIn profile at LinkedIn URL.

• What are Owen Dockham’s work email addresses?  

  Owen Dockham’s work email addresses are
  [email protected] .

• What company does Owen Dockham work for?  

  Owen Dockham works at
  Everstrongsf