
Vaggelis Ramfos
Personal Training (P.T.) is a complete and carefully designed exercise programme tailored to the individual needs of each... | Greece
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Vaggelis Ramfos’s Emails ra****@ya****.gr
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Vaggelis Ramfos’s Location Greece
Vaggelis Ramfos’s Expertise Personal Training (P.T.) is a complete and carefully designed exercise programme tailored to the individual needs of each trainee, regardless their age and level of physical condition. Within the help and support of the personal trainer’ the trainee can immediately and effectively improve cardiovascular endurance, muscular strength, body composition and flexibility as well as achieving fat loss and reducing anxiety and stress. The benefits offered by P.T. are numerous and beneficial including: • A large variety of fitness programmes such as: - Fitness: Exercise aimed at muscle strength and stimulation improving flexibility and help the cardiovascular function of the body. - Aerobics: A form of physical exercise combining aerobic exercise with strength training. Improves all element of fitness and helps the fat loss process - Pilates: A method which seeks to increase strength, flexibility and control of the body. The human body and mind work together and stimulate the entire muscle system. - Tae Kwon Do: Combines martial art techniques and movements, which improve and strengthen the body’s muscles while also toning and shaping. • Personalised fitness programme. • Ability to create a group of 2-3 persons. • Protects the trainee from potential injuries during exercise. • Saving time by choosing the most suitable place to exercise, depending on anyone’s needs (e.g. home, office, garden etc). • Special employee programmes for companies (4-5 persons). Our team consists of experienced and renowned fitness professional while there is on-going collaboration with a doctor pathologist (specialising in diabetes, obesity and metabolism) as well as a physiotherapist who holds the Orthopedic Manual Therapy (OMT) Diploma. Specialties: Extensive experience in Taekwondo. Holds a Black belt and 2 Dan ranks from the World Taekwondo Federation (WTF) First Aid Seminar, Greek Red Cross 2003 Aerobic & Fitness, Certificate of Attendance I.A.F.A. (2007) Aerobic & Fitness, Certificate of Attendance I.A.F.A. (2008) Pilates Mat, Certificate of Attendance, Eleni Petroulaki Ivic, (2009)
Vaggelis Ramfos’s Current Industry Swiss School Of Athens
Vaggelis
Ramfos’s Prior Industry
Golden Gym
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Asana Eleni Petroulaki Ivic
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Swiss School Of Athens
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Work Experience

Swiss School Of Athens
Physical Education Teacher
Sat Sep 01 2012 00:00:00 GMT+0000 (Coordinated Universal Time) — Mon Jul 01 2013 00:00:00 GMT+0000 (Coordinated Universal Time)
Asana Eleni Petroulaki Ivic
Personal Trainer
Fri May 01 2009 00:00:00 GMT+0000 (Coordinated Universal Time) — Sun Jul 01 2012 00:00:00 GMT+0000 (Coordinated Universal Time)
Golden Gym
Personal Trainer
Sun Sep 01 2002 00:00:00 GMT+0000 (Coordinated Universal Time) — Mon May 01 2006 00:00:00 GMT+0000 (Coordinated Universal Time)